Mong Palli (peanuts) are nutrient-packed legumes commonly consumed in both roasted and raw forms across Pakistan. They are an excellent source of plant-based protein, healthy fats, and essential vitamins such as B vitamins and vitamin E. Peanuts are also known for their heart-healthy monounsaturated fats, making them a great option for snacking or adding to various dishes. Whether enjoyed on their own, in peanut butter, or as part of a meal, Mong Palli provides lasting energy and a range of health benefits.
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